Posted on May 26, 2015 by Athletico
The final week of May is here! How are you doing? How is your back? Make sure you check in...
(more…)
Posted on May 19, 2015 by Athletico
Week 3 of May might look a little familiar to you if you’ve been with the stretch of the week...
(more…)
Posted on May 12, 2015 by Athletico
Week two of May is a bit of a deeper psoas stretch. It doesn’t have a name but I guess...
(more…)
Posted on May 5, 2015 by Athletico
A key muscle that is often linked to low back pain is the psoas muscle. A great stretch to help...
(more…)
Posted on April 21, 2015 by Athletico
It’s the third week of April, I can’t believe it! How are you doing? Do you feel more limber in...
(more…)
Posted on April 14, 2015 by Athletico
Week two of April is upon us! This weeks side opener is from the yoga world. It’s called “Gate Pose.”...
(more…)
Posted on March 17, 2015 by Athletico
The third week of twists has brought us to a stretch we call Sage Twist in yoga. It’s unique because...
(more…)
Posted on March 10, 2015 by Athletico
Feeling tension in your upper back and shoulders? In this blog, we break down how to perform a gentle but...
(more…)
