Posted on December 13, 2017 by Athletico
For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch...
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Posted on December 6, 2017 by Athletico
The holidays can be stressful and many of us hold our stress in our shoulders, causing headaches and clenching of...
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Posted on November 29, 2017 by Athletico
For the final week of November we will be performing an Inner Thigh Self Massage, which will also incorporate a...
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Posted on November 22, 2017 by Athletico
For the fourth week of our inner thigh series this November, we will be performing the Frog Stretch. You will...
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Posted on November 15, 2017 by Athletico
For the third week of November, we will be performing a very Deep Squat Stretch. You will feel this stretch...
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Posted on November 8, 2017 by Athletico
For the second week of November, we will be performing a Sumo Squat Stretch. This stretch is also referred to...
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Posted on October 25, 2017 by Athletico
For the last week of October we will be performing a Partner Twist Stretch. This movement will stretch your outside...
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Posted on October 18, 2017 by Athletico
As we approach Sweetest Day (on the 21st), this is a great week to grab your favorite stretching partner and...
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