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Hip Pain in Runners

Posted on October 14, 2022 by Paige Gibbens, PT, DPT, MHA

With the fall weather and cooler temperatures here, running has become a more popular form of exercise. With increased running...
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Starting a training plan STRONG

Posted on January 3, 2019 by Athletico

As we plunge into the cold winter months, most runners are already filling their schedules with the year’s race plan....
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