Co-author: Nicole Kertz, OTS
With more people working from home in the New Year due to COVID-19, there has been an increase in work related injuries. You don’t have to be a heavy manufacturing or construction worker to have work related injuries. Oftentimes, repetitive motions, staying in the same position, and poor posture can cause work related injuries. Desk jobs for example, consist of staying in the same, often seated, position with repetitive motions like typing.
Working from home has been a major change in many people’s life during 2020. One of the downsides may be the increased sedentary time. Unless you have committed to a daily exercise routine, you may lose activities such as walking to your car and walking into the office, doing a flight of stairs to get in your building, or rushing over to a meeting down the hall. With winter on the way, it may be even more difficult to get in a walk outside at lunch. Here are ten stretches and activities that you can do to improve posture throughout the day, increase your activity level, and decrease pain from constantly sitting.