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Barre Workouts: Learn the Benefits and Limitations

Posted on November 20, 2017 by Tara Hackney, PT, DPT, OCS, KTTP

Barre workouts have been around for a while. You may be curious; maybe you’ve tried a class; maybe you’re scared to try a class because you aren’t a “ballerina” or, maybe you don’t see the appeal of this workout. Whichever you are, it’s important to learn the concepts of Barre so you know the benefits and limitations of this workout! (more…)

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Exercise and Fitness barre classes barre workouts benefits of barre exercise

Athletico Fantasy Football Injury Report: Week 11 2017

Posted on November 16, 2017 by Athletico

We are entering week 11 of the NFL season, which means the playoffs are just a couple of weeks away for many fantasy football leagues. (more…)

Stretch of the Week: Deep Squat Stretch

Posted on November 15, 2017 by Athletico

For the third week of November, we will be performing a very Deep Squat Stretch. You will feel this stretch in your inner thighs, ankles and lower back. (more…)

Spin Workouts: Learn the Benefits and Limitations

Posted on November 13, 2017 by Tara Hackney, PT, DPT, OCS, KTTP

Spin cycle studios seem to be on every other corner these days. This popular workout involves a stationary bike, fast and loud music, and an upbeat and motivating instructor. The studio usually has low lighting, a video screen with goals and maybe some fun disco lights. Let's take a closer look at this workout to see the benefits and limitations. (more…)

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Exercise and Fitness benefits of spin workouts exercise spin classes spin workouts

US Soccer: U-17 MNT World Cup in India

Posted on November 10, 2017 by Athletico

Athletico Athletic Trainers Tyler Harris and Barrett Jones recently had an amazing opportunity to join the U-17 Men's National Soccer Team (MNT) on their journey to the World Cup in India. It was the culmination of two years of work with incredible young players and an amazing staff. (more…)

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Soccer US Soccer US Soccer U17 Men's National Team world cup

Athletico Fantasy Football Injury Report: Week 10 2017

Posted on November 9, 2017 by Athletico

As fantasy football players head into Week 10 of the NFL season, many are looking to make moves that will position their teams for the playoffs. (more…)

Stretch of the Week: Sumo Squat Stretch

Posted on November 8, 2017 by Athletico

For the second week of November, we will be performing a Sumo Squat Stretch. This stretch is also referred to as a Goddess Squat in the yoga world. You will feel this stretch in your groin and inner thigh muscles. It's also a strengthening position for your Glutes and Quad muscles! (more…)

Athletico Gives Back: PT Day of Service 2017

Posted on November 7, 2017 by Athletico

Athletico celebrates National Physical Therapy Month every October as a way to recognize our hard-working therapists and the positive impact physical therapy has on people’s lives. During this month, our staff also makes it a priority to participate in PT Day of Service (PTDOS), which is a global initiative that encourages physical therapists to give back and make a positive impact in their community. (more…)