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Posted on November 16, 2017 by Athletico
We are entering week 11 of the NFL season, which means the playoffs are just a couple of weeks away for many fantasy football leagues.
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Posted on November 15, 2017 by Athletico
For the third week of November, we will be performing a very Deep Squat Stretch. You will feel this stretch in your inner thighs, ankles and lower back.
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Posted on November 13, 2017 by Tara Hackney, PT, DPT, OCS, KTTP
Spin cycle studios seem to be on every other corner these days. This popular workout involves a stationary bike, fast and loud music, and an upbeat and motivating instructor. The studio usually has low lighting, a video screen with goals and maybe some fun disco lights. Let's take a closer look at this workout to see the benefits and limitations.
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Posted on November 10, 2017 by Athletico
Athletico Athletic Trainers Tyler Harris and Barrett Jones recently had an amazing opportunity to join the U-17 Men's National Soccer Team (MNT) on their journey to the World Cup in India. It was the culmination of two years of work with incredible young players and an amazing staff.
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Posted on November 9, 2017 by Athletico
As fantasy football players head into Week 10 of the NFL season, many are looking to make moves that will position their teams for the playoffs.
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Posted on November 8, 2017 by Athletico
For the second week of November, we will be performing a Sumo Squat Stretch. This stretch is also referred to as a Goddess Squat in the yoga world. You will feel this stretch in your groin and inner thigh muscles. It's also a strengthening position for your Glutes and Quad muscles!
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Posted on November 7, 2017 by Athletico
Athletico celebrates National Physical Therapy Month every October as a way to recognize our hard-working therapists and the positive impact physical therapy has on people’s lives. During this month, our staff also makes it a priority to participate in PT Day of Service (PTDOS), which is a global initiative that encourages physical therapists to give back and make a positive impact in their community.
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Posted on November 2, 2017 by Athletico
Now that we are more than half way through the NFL season, injuries are starting to take a toll on many fantasy football teams.
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