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A Physical Therapist’s Guide to Balance Training

Posted on September 9, 2022 by Kimberly Smith, PT, DPT, VRT

Kimberly Smith is the Assistant Manager of Clinical Programs, IL Regional Coordinator – Vestibular/Concussion Program If you or someone you...
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3 Exercises to Perform After An Ankle Sprain

Posted on August 1, 2022 by Brian Whittington, PT, DPT, CMTPT

Ankle sprains are an extremely common lower extremity injury in both athletic and general populations. Ankle sprains account for up...
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Easy to Moderate Outdoor Activities Anyone Can Do

Posted on July 18, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

With the warm weather across the country, there will be plenty of opportunities to spend some time outdoors. Why not...
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How Your iPhone Can Help Decrease Your Risk of Falling

Posted on October 18, 2021 by Kimberly Smith, PT, DPT, VRT

With advancements in technology, detecting a fall is easier than ever! Apple Watches have been able to detect a fall...
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5 Ways to Improve Your Balance

Posted on September 29, 2021 by Brandon Bowers, PT, DPT, Astym Cert.

Balance is observed in many aspects of life. An elite running back, a waitress, and even Grandma Sally all need...
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How to Fall Correctly to Prevent Hand Injuries

Posted on June 7, 2021 by Lizzy Miotti PT, DPT

As a physical therapist and hand therapist, one of the biggest concerns I hear from my patients is that they...
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Winter is Coming: How to Avoid Slips & Spills

Posted on November 25, 2020 by Brianna Brackin, PT, DPT

It’s that time of year yet again, where fall turns the outdoors into a blustery obstacle course for many of...
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Fall Prevention: Tips to Prevent Falls

Posted on September 21, 2020 by Athletico

Mary Lehnen, PT, DPT and Laura Flanigan, MSOT, OTR/L Why is fall prevention important? Physical and occupational therapists frequently treat...
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