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How Your IPhone Can Decrease Your Risk of Falling

How Your iPhone Can Help Decrease Your Risk of Falling

by Kimberly Smith, PT, DPT, VRTLeave a Comment

With advancements in technology, detecting a fall is easier than ever! Apple Watches have been able to detect a fall for some time, a feature automatically added for anyone 55 years and older. Emergency medical response teams may even be called based on one’s movement, or lack thereof, after the impact or fall. However, the latest feature – Walking Steadiness – available on the Apple iOS 15 update now allows the phone to send you a notification related to the steadiness of your walking. This update can help recognize your risk for falls before they happen.

Measuring Your Walking Steadiness

Walking steadiness assesses your balance, stability, and coordination through built-in motion sensors on your iPhone.1 In the latest update, Walking Steadiness notifications detects change or deficits in your gait symmetry, step length, the time between steps, and overall speed. This advancement helps recognize some unhealthy behaviors or movement patterns. If the phone gives you a grading of LOW, meaning you are demonstrating unsteadiness in your walking, it will suggest “exercises that improve strength and balance.”

As long as you carry your phone with you, walking steadiness will be able to capture large amounts of data over time to identify trends. This information can later be shared with family members, physicians, and even physical therapists to help determine an appropriate treatment plan should the data suggest the risk of a fall.

A Physical Therapist’s Perspective

Assessing someone’s risk for falls can be life-saving, as the CDC reports that falls continue to be the leading cause of death from injury in adults over 65.2

Several risk factors are predictive of falls, and this Apple update helps recognize some of those risks specific to walking. Insufficiency in walking patterns may be caused by a limp due to pain, lack of flexibility, decreased functional strength of big mover muscles, or dynamic balance challenges of our stabilizer muscles. When assessing someone’s overall risk, other limitations should be considered. Fear, avoidance behaviors, vestibular abnormalities, and a history of falls or previous injuries indicate that a fall could occur..

When to Seek Help

Seeking an expert’s advice is most appropriate to provide a customized and specific action plan in the above instances. As movement experts, physical therapists can design an proper plan of care that addresses your individualized concerns and limitations, not limited to just pain, weakness, endurance challenges, flexibility, and fear of falling. At Athletico, we can provide the tools necessary to improve you or a loved one’s quality of movement, which can impact the overall quality of life.

To get started, schedule a Free Assessment today. Free Assessments are available in-clinic and virtually through our Telehealth platform.

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The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.

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1. “Measure Your Walking Steadiness with Your Iphone.” Apple Support, 20 Sept. 2021,
2. “Deaths from Older Adult Falls.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 9 July 2020,

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About the Author:
Kimberly (Kimi) Smith is a Vestibular Physical Therapist with Athletico, specializing in treating vertigo and post-concussions. The "dizzy population" is her passion, having treated this population since 2012. Combining her love for athletics and her Physical Therapy profession has been the main focus of Kimi's career. As a former CCWHA hockey player, she enjoys educating athletes on the importance of injury prevention and healthy training to improve their competitive abilities. The team approach to concussion management has led her to become a respectful resource in the area.

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