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Breaking The Back Pain Cycle: The Science Behind Exercise And The Role Of Physical Therapy

Posted on May 15, 2024 by Brian Chapman DPT, OCS, CSCS, CF-L1

Back pain is a common ailment affecting millions worldwide, impacting their daily lives and overall well-being. It is the single...
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Can Physical Therapy Help My Menopause?

Posted on May 8, 2024 by Alicia Bothell PT, DPT, PCES, CDNT, ATC-R

You probably know about “typical” menopause symptoms – trouble sleeping, mood swings, and hot flashes are a few that come...
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Spinning Into Springtime: Here’s How Physical Therapy Can Put An End To Your Dizziness

Posted on April 19, 2024 by Carrie Rohr, PT, DPT, AIB-VRC, AIB-VRII

Have you ever felt the world spinning around you when getting up, lying down, rolling in bed, bending forward to...
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What’s Your Sleep Style? Plus 4 Tips For Better Rest

Posted on April 5, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC

“Sleep style” refers to your body’s natural tendency to fall asleep at a certain time. To learn more about your...
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3 Tips Your Physical Therapist Wants You To Know For Setting Fitness Goals

Posted on April 3, 2024 by Erik Krol, MOT, OTR/L

As we enter the time of year when we have warmer weather and longer days, it can be an exciting...
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Can Physical Therapy Help You Avoid Hip Surgery?

Posted on March 29, 2024 by Paige Gibbens, PT, DPT, MHA

Hip pain and treatment recommendations continue to be a highly researched topic. While hip surgery can be a successful option...
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Take A Deep Breath: Breathing Techniques For Managing Stress

Posted on March 27, 2024 by Zachary Vandenberg, DPT

Stress is unavoidable, but how we manage it can make all the difference in our overall well-being. One powerful tool...
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Is Being Pain-Free Part Of Your Goals? Here’s How Physical Therapy Can Help You Feel Your Best

Posted on March 25, 2024 by Paige Gibbens, PT, DPT, MHA

There’s no better time than now to start those goals you have set for yourself. This includes taking care of...
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