3 Winter Workouts Perfect For When You Feel Like Staying Home
Winter can be a challenging time to get to the gym on a consistent basis. It’s usually much colder, gets darker sooner, and when it’s snowing, it can make driving more dangerous. There are plenty of reasons why getting to the gym in the winter is tougher, all of which can lead to the loss of consistency and momentum you’ve built in your fitness journey up to this point. While not everyone is lucky enough to have a home gym, there are many different ways you can still get a great workout without all the fancy equipment and machines available at your local gym. This article will focus on workouts that don’t require any equipment and can be done right at home on those days when you may not feel like battling the winter weather.
Shoveling Hacks To Avoid Upper Body Injuries
Winter brings snow-covered landscapes and the need to clear driveways, walkways, and sidewalks. However, shoveling snow can be physically demanding and potentially lead to upper body injuries if not done with proper form. In this blog post, we’ll explore effective shoveling hacks that can help you avoid strains, sprains, and other upper body injuries during the snowy season. By working smarter and using proper techniques, you can enjoy a safer and more efficient snow shoveling experience.
How To Weather The Wintertime To Prevent Slips And Falls
As we navigate this time of year, we face the inevitable challenges of cold, snowy, and icy weather. While these elements bring the joy of winter sports and the warmth of cozy evenings by the fire, they also increase the risk of slips and falls. In this blog, we’ll cover helpful tips on how to stay safe and prevent these accidents during the winter months.
New Year, New You: 4 Reasons to Consider Physical Therapy
Are you someone who has been avoiding something that you enjoy doing because of pain? Are you nervous about falling? Does eating your favorite food cause jaw pain? There are many reasons that you should consider going to physical therapy, especially if your New Year resolutions include improving your health and wellness. Here are just a few reasons to consider incorporating physical therapy into your goals.
What Is Physical Therapy?
Many have heard the term “physical therapy” before, but while you may be familiar with this practice by name, there are still misconceptions out there about what physical therapy actually is. Traditionally, physical therapy is thought of as a plan of treatment for those who have undergone surgery or professional athletes experiencing a career-altering injury. While physical therapists do treat this population, physical therapy is so much more! Physical therapy is a practice that looks to provide personalized care to patients who are looking to relieve pain, improve range of motion and strength and to get back to their previous level of function.
Signs Of A Stroke: 5 Symptoms To Watch Out For
According to the CDC, over 795,000 people have a stroke every year. It is very important to be able to quickly identify if this is happening to you or someone around you. Here are five critical symptoms to be on the lookout for when identifying a stroke:
Elbow Injuries In Tumbling Athletes
Tumbling athletes, which include gymnasts and cheerleaders, have unique demands placed on their upper body. When tumbling, the athlete places not only their entire body weight through their hands but can have up to 16 times their body weight in force going across the wrist and arm. For that reason, the elbow can be injured more often in these athletes. In this blog, we will take a closer look at several types of injuries that can occur in tumbling athletes, along with symptoms and treatment options.
Hamstring Injuries & Running
Hamstring injuries can be one of the most common injuries in sports and can be related to running. Despite being one of the most common injuries, the mechanism (the cause) of the injury is still very poorly understood and requires more research. So, what do we know currently about hamstring injuries and their relationship to running? Here’s what every runner should know about hamstring injuries as an endurance athlete and what to do if you experience one for yourself.
