Posted on August 22, 2025 by Tanner Neuberger, PT, DPT, TDN Level 1
Cardiovascular health is vitally important in any training program. Less than 50% of adults in the US are meeting the...
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Posted on August 1, 2025 by Melissa S. Walker, MPT, CLT
Standing at the start line of your first half-marathon healthy, and ready to perform your best, takes months of consistent...
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Posted on July 25, 2025 by Melissa S. Walker, MPT, CLT
Struggling with running-related aches and pains? You’re not alone. Whether you’re just starting out or have been logging miles for...
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Posted on May 9, 2025 by Andrew Cassidy, PT, DPT
Spring is here, and the running season has begun! Chances are, if you or somebody you know is a runner,...
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Posted on April 4, 2025 by Melissa S. Walker, MPT, CLT
The idea of summer events may seem far away, but race day will be here before you know it. Now...
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Posted on February 12, 2025 by Melissa S. Walker, MPT, CLT
It is much easier to get out the door on that mid-week run on a sunny, mild spring day, but...
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Posted on November 8, 2024 by Andrew Cassidy, PT, DPT
Marathon training is a months-long, demanding endeavor. Early morning runs, careful attention to our food and water intake, and dealing...
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Posted on August 21, 2024 by Rebecca Pudvah PT, DPT, CSCS, OCS
Are you looking for a new challenge? Are you seeking to try your first 5k or marathon? Take the quiz...
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