The Basics: Sprains, Strains, and Fractures…What’s The Difference?
“I sprained my hamstring!” “I didn’t break it. I fractured it.” “He had a bad ankle strain.” Physical therapists, occupational therapists, and most medical professionals cringe when we hear this at parties, in the media, or our clinic. The tactful among us do their best to resist the urge to correct, but let’s face it, we are only human.
How to Succeed in PT following ACL Reconstruction Surgery
“I don’t really have the words right now, definitely not the right ones at least,” this was the quote from Odell Beckham Jr. following his 2nd ACL tear during Superbowl LVI. Most people know that an ACL tear is a common knee injury that requires a long, tenacious recovery. Once an ACL is torn, the risk of re-tear or tearing the opposite side is 20-35% more likely4. The above statistic may be alarming and is why ACL reconstruction rehabilitation needs to be taken very seriously.
Tips from a PT: Maintaining Endurance During the Winter
Winter is when many of us hibernate inside to watch Netflix and make sweet treats in the kitchen. But if you are someone looking to build your endurance for later in the year – such as for a race or general fitness – you do not want to take these winter months off before resuming activity in the spring. If you are usually active in the other three seasons of the year, it would greatly behoove you to maintain regular activity in the winter months. Winter is the perfect time for endurance athletes to take it a little easier and focus on building and maintaining their base for a more efficient aerobic system. Here are some tips to consider during the cold months:
Active Recovery Tips for Gymnasts
Gymnasts participate in their sport all year round and multiple days per week. A gymnast performs multiple repetitions of skills and their routines on equipment such as uneven or high bar, beam, floor, vault, pommel horse, or rings within each training session. Due to the nature of their training schedule, gymnasts may not have time for full recovery between events or between training sessions. We know the benefits of rest days, but what about the benefits of active recovery? Active recovery can include recovery between events during one practice as well as recovery between practices.
3 Reasons Why You Should Stay Active While Injured
We all understand that sometimes injuries can happen. Most people have experienced pain or an injury at some point in their lives. Although injuries can happen to anyone, how we choose to manage them determines our outcomes. Injuries are often underestimated in severity, and people feel they can “give it time” and wait to see if it will get better. This may work for some injuries, but often people are searching the internet or coming into our clinics looking for more guidance on how to get better, quicker.
From Exercises to Help COVID-19 Vaccine Soreness to Massage Guns: Top 10 Blogs of 2021
If you’re like us, you may find it hard to believe we have reached the end of the year! Like 2020, this past year was heavily influenced by the COVID-19 pandemic. Vaccines were rolled out globally, and a few significant events, like the 2020 Summer Olympics, were hosted to make up for the year prior.
Recovering From 26.2
Congratulations on finishing the marathon – what an accomplishment! 26.2 miles is an incredible feat by the human body and mind. We know that after the race, our body and mind can be in a state of disarray. Not only is 26.2 taxing on our legs, but it takes its toll on our blood flow, digestion, and our ability to function in the coming hours, days, and weeks.
5 Myths about Back Pain
60-80% of adults will experience low back pain at some point. Back pain is linked to increased health care costs and missed work. There is a lot of information out there about the causes of and best ways to treat back pain. It may not be easy to distinguish what is myth and reality amongst this abundance of information. Here are five myths about low back pain and more information about what is true.