Posted on July 16, 2025 by Kathleen Habschmidt PT, DPT
It sounds almost too good to be true. Can something as simple as a daily walk really improve your health?...
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Posted on June 30, 2025 by Tara Hackney, PT, DPT, OCS, KTTP
Pickleball is a fun, low-impact sport. Stretching before and after playing pickleball is important for injury prevention and flexibility. Let’s...
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Posted on June 27, 2025 by Brandon Bowers, PT, DPT, Astym Cert.
Summer is in full swing -the sun is shining, the days are longer, and there’s no better time to soak...
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Posted on June 18, 2025 by Tara Hackney, PT, DPT, OCS, KTTP
Pickleball is a great, low-impact sport for people of all ages that has become vastly popular in recent years. Pickleball...
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Posted on May 28, 2025 by Brandon Jones, PTA, BS, MBPR
About 20% of the world will have chronic pain at some point in their lifetime. Those of you who are...
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Posted on May 23, 2025 by Kathleen Habschmidt PT, DPT
High blood pressure, or hypertension, affects nearly half of adults in the U.S. While medications can help, one of the...
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Posted on May 19, 2025 by Tanner Neuberger, PT, DPT, TDN Level 1
Cardiovascular fitness is important to our quality of life and fitness goals. It can determine how well prepared you are...
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Posted on May 7, 2025 by Kathleen Habschmidt PT, DPT
Spring offers a fresh start — not just for nature, but for your health, too. It’s the perfect time to...
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