Posted on May 12, 2017 by Athletico
As we gear up for summer in the Midwest, more people will turn to biking as a way to enjoy...
(more…)
Posted on May 8, 2017 by Athletico
After four months of winter, it is not a surprise that these warmer temperatures make most of us want to...
(more…)
Posted on April 24, 2017 by Athletico
Picture this – you walk into your local gym after carving out time in your day to work out.. You...
(more…)
Posted on February 3, 2017 by Dorothy Cohee
The term “core” is frequently referenced when talking about strengthening. For example, you may have been told you need to...
(more…)
Posted on January 10, 2017 by Athletico
A New Year can be unpredictable, but setting authentic goals combined with genuine pursuit can usher in the kinds of...
(more…)
Posted on January 9, 2017 by Donald Smith
Many people decide that the start of the New Year is a good time to get in shape. They know...
(more…)
Posted on January 3, 2017 by Athletico
Fads are common in the fitness world, just think of Richard Simmons videos, Boflex infomercials and Shake Weights as examples....
(more…)
Posted on June 8, 2016 by Athletico
For the month of June we are exploring chair stretches for the weekly stretch! This month is dedicated to all...
(more…)
