Posted on April 24, 2017 by Athletico
Picture this – you walk into your local gym after carving out time in your day to work out.. You...
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Posted on February 3, 2017 by Dorothy Cohee
The term “core” is frequently referenced when talking about strengthening. For example, you may have been told you need to...
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Posted on January 10, 2017 by Athletico
A New Year can be unpredictable, but setting authentic goals combined with genuine pursuit can usher in the kinds of...
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Posted on January 9, 2017 by Donald Smith
Many people decide that the start of the New Year is a good time to get in shape. They know...
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Posted on January 3, 2017 by Athletico
Fads are common in the fitness world, just think of Richard Simmons videos, Boflex infomercials and Shake Weights as examples....
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Posted on June 8, 2016 by Athletico
For the month of June we are exploring chair stretches for the weekly stretch! This month is dedicated to all...
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Posted on June 3, 2016 by Athletico
We all know the dangers of texting while driving, but have you stopped to consider the dangers of texting while...
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Posted on May 27, 2016 by Dorothy Cohee
There is little evidence that running alone will send you to the operating room for knee surgery due to arthritis....
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