Posted on January 8, 2015 by Athletico
Here we are: the NFL Super Bowl is here. This usually means that my couch game is in full swing,...
(more…)
Posted on January 6, 2015 by Athletico
January is all about loosening the shoulders up! This month we will take a look at four different stretches that...
(more…)
Posted on December 30, 2014 by Athletico
The final stretch of this month is what we call in yoga, child’s pose. It’s a wonderfully grounding stretch. If...
(more…)
Posted on December 23, 2014 by Athletico
This weeks stretch is called the hero stretch. This one can be very difficult for many people because of tight...
(more…)
Posted on December 16, 2014 by Athletico
Week 3 of our quad stretches is low or high lunge, depending on your comfort level. I know, you’re going...
(more…)
Posted on December 10, 2014 by Athletico
Week 2 of this months quadriceps stretches is the King Arthur stretch. Hopefully you have tried week one, frog stretch...
(more…)
Posted on December 4, 2014 by Athletico
For the avid runners who are determined to keep their mileage up despite colder temperatures, it’s time to get prepared....
(more…)
Posted on December 2, 2014 by Athletico
This month we will be focusing on stretching our quadriceps and hip flexors. These group of muscles can be very...
(more…)
