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Tips For Self-Care On The Go

Posted on September 9, 2024 by Athletico

As another school year approaches, fall sports and festivities begin, and with the holidays around the corner, taking time for...
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3 Techniques To Manage Arthritis In The Summer

Posted on July 19, 2024 by Kathleen Habschmidt PT, DPT

As the weather warms up, many people with arthritis experience increased pain or discomfort due to the challenges that the...
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3 Habits For A Healthy Heart

Posted on June 5, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1

Heart Disease kills between 650,000 and 700,000 people every year. The American Heart Association (AHA) estimates that about 90% of...
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Heart Healthy: Take Care Of Your Body’s Most Important Muscle

Posted on May 20, 2024 by Zachary Vandenberg, DPT

Your heart is the body’s most vital muscle. Maintaining a heart-healthy lifestyle is essential for overall well-being, and physical therapists...
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Breaking The Back Pain Cycle: The Science Behind Exercise And The Role Of Physical Therapy

Posted on May 15, 2024 by Brian Chapman DPT, OCS, CSCS, CF-L1

Back pain is a common ailment affecting millions worldwide, impacting their daily lives and overall well-being. It is the single...
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A Guide to a Bullet Proof Core for Overhead Athletes

Posted on May 10, 2024 by Paige Gibbens, PT, DPT, MHA

While overhead sports rely heavily on our upper extremities (shoulders, elbows, and wrists), the core is often forgotten as a...
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At Home Workout When You Feel Like Skipping the Gym: 5 Simple Exercises

Posted on April 26, 2024 by Brandon Bowers, PT, DPT, Astym Cert.

In today’s fast-paced world, finding the time to hit the gym can be challenging. But what if you could improve...
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3 Tips Your Physical Therapist Wants You To Know For Setting Fitness Goals

Posted on April 3, 2024 by Erik Krol, MOT, OTR/L

As we enter the time of year when we have warmer weather and longer days, it can be an exciting...
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