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At-Home Balance Exercises

Posted on June 24, 2020 by Brandon Bowers, PT, DPT, Astym Cert.

Walking down a hallway, up and down stairs, or going for a bike ride are just a few things that...
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Scar Management: Tips & Tricks

Posted on June 1, 2020 by Shelia M. Tenny, OTR/L, CHT

Scarring is what allows the body to rapidly repair following an injury. This speedy tissue repair process protects the body...
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Self-Care for Social Distancing

Posted on April 10, 2020 by Athletico

COVID-19 has impacted each of us and continues to change our lives every day. The constantly changing news and disruption...
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AT IQ: How Do Athletic Trainers Impact Treatment

Posted on March 16, 2020 by Athletico

Athletic trainers (ATs) impact health care through action in the communities where they live and work every day. One of...
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Sleep Hygiene: The Benefit of Getting Zzz’s

Posted on March 11, 2020 by Tara Hackney, PT, DPT, OCS, KTTP

Sleep is important for both physical and mental health. The CDC reports that 1/3 of U.S. adults get less than...
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AT IQ: How Do Athletic Trainers Reduce the Risk of Injury?

Posted on March 9, 2020 by Athletico

This year’s National Athletic Training Month (NATM) theme is “Athletic Trainers Impact Health Care Through Action.” There are many ways...
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AT IQ: How Much Do You Know About Athletic Training?

Posted on March 2, 2020 by Athletico

Every March Athletico recognizes the important contributions of athletic trainers in the communities where we live and work in celebration...
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From Back Pain to Marathon Training: Top 10 Blogs of 2019

Posted on December 30, 2019 by Athletico

Our clinicians shared their expertise on a lot of topics through the Athletico blog in 2019 – from the best...
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