Skip to main content

Health Resources

Category: General
Home > Blog
Menu and filters

Stretch for Success: 10 Exercises & Stretches To Help Improve Your Posture

Posted on November 30, 2020 by Athletico

Working from home has been a major change in many people’s life during 2020. One of the downsides may be...
(more…)

Why is My Finger Stuck?

Posted on November 27, 2020 by Shelia M. Tenny, OTR/L, CHT

Our hands are some of the most complex and delicate structures of our body. If your fingers have ever gotten...
(more…)

Winter is Coming: How to Avoid Slips & Spills

Posted on November 25, 2020 by Brianna Brackin, PT, DPT

It’s that time of year yet again, where fall turns the outdoors into a blustery obstacle course for many of...
(more…)

Leaf Raking Injury Prevention Tips

Posted on September 23, 2020 by Shelia M. Tenny, OTR/L, CHT

As we tire of the hot and humid, days of summer, many of us look forward to the cool, crisp...
(more…)

Tackling the Transition: Back to School Guide for Parents & Students

Posted on September 9, 2020 by Athletico

Starting a new school year can be stressful during the best of times, let alone during a global pandemic. The...
(more…)

Staying Physically and Mentally Healthy

Posted on August 21, 2020 by Kimberly Martin, OTR/L

As we continue to move through the season, we are looking at a very different world than a year ago....
(more…)

At-Home Balance Exercises

Posted on June 24, 2020 by Brandon Bowers, PT, DPT, Astym Cert.

Walking down a hallway, up and down stairs, or going for a bike ride are just a few things that...
(more…)

Scar Management: Tips & Tricks

Posted on June 1, 2020 by Shelia M. Tenny, OTR/L, CHT

Scarring is what allows the body to rapidly repair following an injury. This speedy tissue repair process protects the body...
(more…)