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5 Ways to Improve Your Balance

Posted on by Brandon Bowers, PT, DPT, Astym Cert.

Balance is observed in many aspects of life. An elite running back, a waitress, and even Grandma Sally all need good balance. A running back uses balance to stay on his feet and avoid defenders, whereas a waitress uses balance to carry food and weave in between guests. Grandma Sally uses her balance to navigate the grocery store or to walk to her mailbox. Balance plays a crucial role in avoiding falling and completing tasks throughout the day.

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Caregivers: Your Guide to Fall Prevention

Posted on by Ariss Pierce, PT, DPT, Cert. MDT

Choosing to become a caregiver for a loved one or friend is a kindhearted act. Deciding to provide personal care for someone takes patience and attentiveness. Grocery shopping, housework, cooking, and managing services are typical duties of a caregiver. Along with day-to-day assistance, creating a safe environment is very important to minimize injury to yourself and others.

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Why New Moms Need Physical Therapy

Posted on by Tara Selvy, PT, DPT

The wait is finally over; after nine months of doctor appointments and nursery decorating, your baby has arrived! Keep in mind, that it’s still an ongoing process after giving birth, and along the journey of pregnancy, your body has encountered many changes. You may find it difficult to return to your prior activity levels or experience new problems related to your pelvic floor. This blog will discuss how new moms can benefit from physical therapy to address any concerns after having their baby.

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4 Back-to-School Posture Tips for Students

Posted on by Kathleen Warner PT, DPT, OCS

When the school supplies take over store aisles and the daylight hours begin to shorten, one can sense that back-to-school time is here. Whether your school experience is virtual or in-person this fall, be sure your return is pain-free! Here are four tips for decreasing strain on your spine and improving the ergonomics of your school experience. (more…)

5 Misconceptions About Physical Therapy

Posted on by Brandon Bowers, PT, DPT, Astym Cert.

Physical therapy originated in the late 1800s/early 1900s and has grown over the decades. There are various misconceptions about present-day physical therapy and what it is versus what it isn’t. Let’s take a look at five common misconceptions about physical therapy and reveal the truth about this valuable medical profession.

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Preventing Injuries from Video and E-Gaming

Posted on by Shelia M. Tenny, OTR/L, CHT

With the increased popularity of gaming, otherwise known as eSports, or video gaming, there is increased potential for repetitive injuries in teens and young adults. This type of gaming allows players to participate from their home office or even their bedroom, using a handheld controller keyboard and mouse, or touch screen, possibly while wearing a headset to communicate with fellow teammates. Even though it is not a contact sport, injuries can occur. Here are some tips to prevent injuries, fatigue and strain, and treatment options if you experience a gaming injury.

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Backpack Quiz

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

It’s back to school time! How much do you know about your kids’ backpacks – how much they weigh, how it should fit, and how to prevent aches and pains from backpack wear. Take our quiz and test your knowledge!

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Athletico Goes to the Tokyo Olympics

Posted on by Athletico

Three Athletico clinicians recently had the experience of a lifetime traveling to the Tokyo Olympics earlier this summer. Read about each of their experiences below, the teams they supported, and the work they did to keep their Olympic athletes healthy for competition!

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