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The Link Between Exercise And A Strong Immune System

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Exercise has been long established as a way to help boost immune function. For the general population, it is an easy way to get healthier and help prevent infections during cold and flu seasons and keep their immunity up throughout the year1. There is evidence that exercise can help decrease systemic swelling over time, which is a potent cause of disease and infection in humans, but if you look closer at the research, much of that is by way of excess body weight reduction, specifically visceral fat mass2. While exercise is good, too much can be detrimental to your immune system as well, in fact this is seen in many elite athletes by the frequency of upper respiratory tract infections they develop while training3.

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Trampolines: For Sport And Fun

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Trampolines are commonly found in backyards, and the popularity of jump parks has also increased in recent years. Did you know that there is also a sport for a competitive trampoline? In fact, it’s an Olympic sport!

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10 Things People Don’t Tell You Before Your First Marathon

Posted on by Clinton Boone, PT, DPT, CMTPT/DN

For those that don’t know me, I am nothing like your typical marathon runner. I have the build more so of an offensive lineman, nothing like the marathoners you see in the media. But I am always up for a good challenge. I signed up through a charity in late-2021 for the 2022 Chicago Marathon.

I knew running a marathon wouldn’t be easy. But there are so many unexpected challenges that arise along the way.

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What is the Cold Plunge Trend?

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Recently seen all over various social media is the cold plunge trend. A cold plunge is where a person immerses themselves in cold or icy water for a certain length of time for various health benefits. The trend has sparked a lot of viewers to try this technique themselves, but we want to make sure you know the pros and cons and focus on performing this trend safely should you decide to try it out.

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International Women’s Day: Equity in the Workplace

Posted on by Athletico

March 8th signifies International Women’s Day (IWD), a global day celebrating women’s social, economic, cultural, and political achievements. It is one of the most important days to celebrate women’s accomplishments and raise awareness about women’s equality.

To celebrate this day, we asked leaders to speak on the Importance of Equity in the Workplace. Together, we can take action for a more fair, inclusive, and diverse future.

At Athletico, we believe in the power of advocacy and are committed to building an inclusive environment for all our patients and employees.

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Tips for Better Ergonomics at Work

Posted on by Erik Krol, MOT, OTR/L

Every job presents its own set of physical and mental challenges. However, no matter what demands our ergonomics or how we use our bodies while interacting with our work environments and surroundings, it affects how we feel during and after the day. It can be helpful to think of our bodies as tools with specific jobs and purposes and should be used as efficiently as possible to prevent injury and pain.

Thinking about ergonomics from a few fundamental themes can help keep safety and efficiency at the forefront of our minds. Themes such as posture, positioning, and performance are married to ergonomics, and if we think of these ideas proactively, we can stay safe while at work.

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Ways to Build Better Habits This New Year

Posted on by Erik Krol, MOT, OTR/L

There has been much content written about establishing goals during the New Year. Much of the content revolves around personal finance, health, and exercise. Speaking from personal experience, oftentimes, these goals do not make it into the new year, mostly because they have never been measurable or a part of my subconscious routine, too often falling to the wayside. It wasn’t until I read, The Compound Effect by Darren Hardy that I gained a better awareness and ability to form habits that stayed with me. According to Hardy, the success of forming habits that stick is simply performing small compounding actions over a long period of time, quite literally building habits. This idea of compounding can be related to any area of interest, done gradually over time, allowing habits to form and stick. The idea of compounding can most definitely be applied to orthopedic health, wellness, and pain-free longevity if those are your goals.

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Injury Prevention While Performing Yardwork

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

The leaves have fallen, and the snow will be here soon. Your yard work may include raking leaves or shoveling snow, cleaning gutters, or hanging lights. Raking and shoveling can be a strenuous activity that you might have yet to do. As you prepare your yard and house for the change in weather, remember these tips to prevent injury.

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