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Stretching Vs. Warming Up: What’s the Difference?

Posted on September 27, 2016 by Brian Whittington, PT, DPT, CMTPT

One of the more frequent questions I am asked when conducting physical therapy evaluations is “Did my injury occur because...
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Happy Feet! Tips For Keeping Your Feet Healthy

Posted on September 23, 2016 by Dorothy Cohee

It’s not uncommon for runners, cyclists and triathletes to have calluses, lost toe nails, pain behind the heel, bunions, and...
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4 Backpack Safety Tips

Posted on September 20, 2016 by Athletico

September means back to school for most students, but it shouldn’t mean musculoskeletal pain or soreness from a heavy backpack....
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7 Differences Between Competitive Trampoline & Fun in the Backyard

Posted on August 31, 2016 by Athletico

You may have caught the trampoline competitions at this year’s Olympic Games. The world watched in awe as athletes sprung...
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4 Stretches to Help You Combat Text Neck

Posted on August 23, 2016 by Athletico

Times have changed. Just a few years ago most parents were worrying about their teens’ posture as a result of...
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6 Ways to Improve Your Running Technique

Posted on August 19, 2016 by Athletico

During the course of a year, it’s estimated that nearly 80 percent of recreational runners will sustain a running-related injury2....
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#PokémonGO: Catch Them All Without Catching a Neck Cramp

Posted on July 14, 2016 by Athletico

Pokémon GO has taken the world by storm. In fact, data from SimilarWeb shows that within two days of the...
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Your PLAN for an Injury-Free Summer Dance Intensive

Posted on July 5, 2016 by Athletico

For many dancers, summers are filled with morning to evening dance classes. Sometimes learning new styles, other times perfecting their...
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