Posted on February 28, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1
Over the past few months, you may have noticed that gyms have become overcrowded, healthy and fresh foods are snatched...
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Posted on January 19, 2022 by Caitlin Carroll, PT, DPT, OCS, CMTPT
Have you ever heard the phrase “you are what you eat?” I never thought anything of it until recently when...
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Posted on January 7, 2022 by Brian Chapman DPT, OCS, CSCS, CF-L1
Every year, patients talk to me about how they plan to set a New Year’s resolution to become more fit...
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Posted on January 3, 2022 by Owen Campbell, PT, DPT, OCS
The cookies have been eaten, the shopping is complete, and the gym membership just hit your credit card. Whether for...
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Posted on October 15, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
One of the best changes I have seen in the medical community since I joined as a physical therapist is...
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Posted on June 26, 2020 by Athletico
Often young adults starting college gain weight due to their change in environment (i.e. different eating habits, lack of working...
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Posted on November 14, 2016 by Athletico
Many of us set health and wellness goals that we end up falling short of achieving. After all, how many...
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Posted on August 18, 2015 by Athletico
It’s the third week of August, how are your wrists and forearms feeling!? Looser I hope! This week we will...
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