Posted on February 20, 2023 by Rebecca Pudvah PT, DPT, CSCS, OCS
Have you set some fitness goals as your new year’s resolutions and don’t know how to follow through? Nervous about...
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Posted on February 8, 2023 by Allison Kosinski PT, DPT
When starting or changing up your exercise routine, there can be an overwhelming amount of information and voices coming at...
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Posted on January 13, 2023 by Brian Whittington, PT, DPT, CMTPT
By some estimates, up to 95% of New Year’s resolutions are health or fitness oriented. Unfortunately, 43% of people abandon...
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Posted on January 11, 2023 by Erik Krol, MOT, OTR/L
There has been much content written about establishing goals during the New Year. Much of the content revolves around personal...
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Posted on October 19, 2022 by Dawn Klos, ASTYM cert
How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking...
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Posted on May 9, 2022 by Andrew C. Thomas PT, DPT, OCS, TPS, CSCS, COMT, CEEAA, FAAOMPT
Neck pain is a common cause of pain and lost work time in the United States and is one of...
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Posted on January 26, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
Your time is exceedingly valuable. When you are hurt, injured, or sick, you do not want to be sidelined for...
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Posted on January 7, 2022 by Brian Chapman DPT, OCS, CSCS, CF-L1
Every year, patients talk to me about how they plan to set a New Year’s resolution to become more fit...
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