Posted on August 4, 2025 by Zachary Vandenberg, DPT
In physical therapy and fitness, much emphasis is placed on exercise routines, nutrition, and even mental health. However, one crucial...
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Posted on April 11, 2025 by Tony Matoska, PT, DPT, CMPT
Sleep is important, but it isn’t always easy to get. According to the CDC, almost 15% of people have trouble...
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Posted on July 3, 2024 by Matt McTague, PT, DPT
The more we learn about pain, the more we realize how vital sleep can be. Without adequate sleep, people can...
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Posted on April 5, 2024 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
“Sleep style” refers to your body’s natural tendency to fall asleep at a certain time. To learn more about your...
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Posted on April 28, 2023 by Allison Sweeney, OTR/L
In the United States, 1-3 per 1000 persons are diagnosed with carpal tunnel syndrome Yearly. When identified and addressed early,...
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Posted on March 30, 2023 by Chelsea Silva, PT, DPT
Being well-rested and getting enough sleep are vital in a healthy pregnancy. Your body is building a baby, which takes...
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Posted on July 6, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Numbness and tingling in your hand can be described as “your hand falling asleep.” But what does this really mean?...
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Posted on April 22, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
The importance of sleep cannot be overstated. Recent research has discovered links between poor sleep and “hypertension, obesity, type-2 diabetes,...
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