Posted on May 23, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnasts require more flexibility than the general athlete to perform the necessary skills of their sport. Summertime is a great...
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Posted on April 2, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnastics offers a unique perspective, even allowing some athletes to see the world upside down!
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Posted on June 3, 2015 by Athletico
Most people agree that gymnasts and cheerleaders must be very strong and flexible. Although each athlete is different, patterns of...
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Posted on December 1, 2014 by Athletico
The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season....
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Posted on November 13, 2014 by Athletico
The gymnastics and cheer seasons’ are picking up intensity! Check out our first of two blogs focusing on staying healthy...
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Posted on August 21, 2014 by Athletico
Coaches, parents and athletes often ask me, “What is the best way to learn or improve upon doing the splits?”...
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Posted on September 12, 2012 by Athletico
Editor’s Note: Today’s post is written by Amy Bell, PT, DPT. Amy is Athletico’s Gymnastics and Cheerleading Program Manager. Young gymnasts...
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