Posted on February 3, 2020 by Tara Hackney, PT, DPT, OCS, KTTP
Tendinitis is a chronic, overuse type of injury that is common in gymnasts as they perform multiple repetitions of their...
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Posted on January 27, 2020 by Tara Hackney, PT, DPT, OCS, KTTP
Baseball, softball, lacrosse, football, volleyball and tennis players all use overhead throwing in their sports. These athletes require power and...
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Posted on January 24, 2020 by Clinton Boone, PT, DPT, CMTPT/DN
The Chicago Tribune recently reported that high school football participation in Illinois has reached a 26-year low. For the first...
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Posted on December 13, 2019 by Leython Williams, PT, DPT, CMTPT
Basketball is a very popular sport among youth athletes. As with many other sports, there are common injuries associated with...
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Posted on November 4, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
With many tumbling sports, such as gymnastics and cheerleading, one of the most obvious risks for injury is to the...
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Posted on October 21, 2019 by Kathleen Warner PT, DPT, OCS
Is your goal to learn the splits? Beyond just improving flexibility, this skill can be useful for athletes in a...
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Posted on September 23, 2019 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnasts and cheerleaders are two types of athletes whose sports require tumbling. Tumbling can range from cartwheels to more complex...
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Posted on August 29, 2019 by Brandon Bowers, PT, DPT, Astym Cert.
The sports world was caught off guard last Saturday night when news broke that Indianapolis’ quarterback Andrew Luck was retiring...
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