Posted on October 4, 2017 by Athletico
Welcome to my favorite season, Fall! Since Sweetest Day is in October, I thought it would be fun to do...
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Posted on September 28, 2017 by Athletico
As we get ready to kickoff week four of the NFL season, fantasy football players should be paying attention to...
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Posted on September 27, 2017 by Athletico
We will be performing the Triangle Pose for our last week of our sink stretches. This one is taken from...
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Posted on September 20, 2017 by Athletico
For the third week of September, we will be performing the Reverse Plank Stretch. This movement will stretch your chest,...
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Posted on September 13, 2017 by Athletico
For the second week of September we will be performing the Squat with Kitchen Sink Stretch. This stretch will give...
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Posted on September 6, 2017 by Athletico
Welcome to September’s weekly stretch blog. In the three years since this blog started, we have done most every stretch...
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Posted on August 30, 2017 by Athletico
For the final week of August’s dynamic stretching, we will be performing Half Moon Arm Circles. The name is derived...
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Posted on August 23, 2017 by Athletico
For the fourth week of August’s dynamic stretching, we will be performing the Hamstring Extend and Release Stretch. This stretch...
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