Posted on April 14, 2015 by Athletico
Week two of April is upon us! This weeks side opener is from the yoga world. It’s called “Gate Pose.”...
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Posted on April 8, 2015 by Athletico
After a cold, snowy, and record-setting winter in Chicago, believe it or not, golf is just around the corner. Now...
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Posted on March 31, 2015 by Athletico
The last week of March and the first week of April brings us to the final twist of the month....
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Posted on March 24, 2015 by Athletico
It’s the fourth week of March and we are still going strong with the twist stretches! This week is a...
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Posted on March 17, 2015 by Athletico
The third week of twists has brought us to a stretch we call Sage Twist in yoga. It’s unique because...
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Posted on March 10, 2015 by Athletico
Feeling tension in your upper back and shoulders? In this blog, we break down how to perform a gentle but...
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Posted on March 4, 2015 by Athletico
In my blog post from last month I discussed the benefits of foam rolling for preparing the body to play...
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Posted on March 3, 2015 by Athletico
For the month of March we will be focusing on twisting the spine! Twisting is extremely healthy for the body....
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