Why Does My Leg Hurt?
A pain in the leg can be a real problem, especially for endurance athletes looking to train for their next…
Search results for 'knee pain'.
Janine Renault
Thirty-four years as one of the first female Chicago police officers I have had my share of aches and pains…
HawkGrips®
HawkGrips® are stainless steel instruments that assist with soft tissue mobilization techniques. These tools are created with a focus on…
IASTM
Do you have soft tissue restrictions that are causing pain with your everyday activities? Have you had a chronic condition…
Starting a training plan STRONG
As we plunge into the cold winter months, most runners are already filling their schedules with the year’s race plan….
Stretch of the Week: Inner Thigh Massage
For the final week of November we will be performing an Inner Thigh Self Massage, which will also incorporate a…
Stretch of the Week: Frog Stretch
For the fourth week of our inner thigh series this November, we will be performing the Frog Stretch. You will…
Stretch of the Week: Deep Squat Stretch
For the third week of November, we will be performing a very Deep Squat Stretch. You will feel this stretch…