Tips from a PT: Maintaining Endurance During the Winter
Winter is when many of us hibernate inside to watch Netflix and make sweet treats in the kitchen. But if…
Winter is when many of us hibernate inside to watch Netflix and make sweet treats in the kitchen. But if…
Squats are a foundational exercise movement. When you squat, you move at multiple joints via the action of several major…
I decided to become a physical therapist a long time ago when I shadowed a local physical therapist for a…
Physical therapists regularly work to help patients reduce pain and improve function. There are a variety of different treatment techniques…
Anterior cruciate ligament (ACL) tears, the dreaded injury. Many people know ACL tears are a severe injury, involving a long…
When talking with a healthcare provider, medical jargon can quickly become alphabet soup. The knee, for example, houses the anterior…
Both indoor and outdoor cycling has increased in popularity within the fitness industry for exercise and for good reason. This…
2020 has been a difficult and disappointing year for many high school athletes. Beginning with the cancellation of winter and…