Tips from a PT: Maintaining Endurance During the Winter
Winter is when many of us hibernate inside to watch Netflix and make sweet treats in the kitchen. But if…
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Tips from a PT: How to Perfect the Squat
Squats are a foundational exercise movement. When you squat, you move at multiple joints via the action of several major…
4 Reasons Why I Love Being a Physical Therapist
I decided to become a physical therapist a long time ago when I shadowed a local physical therapist for a…
5 Types of Physical Therapy
Physical therapists regularly work to help patients reduce pain and improve function. There are a variety of different treatment techniques…
Why Are ACL Tears So Common? 4 Ways to Help Minimize Your Risk of Injury
Anterior cruciate ligament (ACL) tears, the dreaded injury. Many people know ACL tears are a severe injury, involving a long…
MCL vs. ACL: What’s the Difference?
When talking with a healthcare provider, medical jargon can quickly become alphabet soup. The knee, for example, houses the anterior…
New To Cycling? 4 Tips to Prevent Injuries
Both indoor and outdoor cycling has increased in popularity within the fitness industry for exercise and for good reason. This…
Return to Sports Stronger: Tips from a Physical Therapist
2020 has been a difficult and disappointing year for many high school athletes. Beginning with the cancellation of winter and…