Tips for Preventing Common Skiing Injuries
Skiing is a popular outdoor winter activity that we tend to hear a lot about during the Winter Olympic Games….
Search results for 'knee pain'.
Stretch of the Week: Assisted Toe Touch Stretch
Welcome to February, our partner stretch month! With Valentine’s Day around the corner, we are going to grab our favorite…
Common Figure Skating Injuries
I am a self-proclaimed Olympics junkie! I love that we get to highlight athletes of all sports and countries and…
Nicole Harris
I have been a competitive baton twirler for 15 years now and it is no surprise that throughout these 15…
Reaching the Top: Tips for Your Next Stair Climb
I registered on a whim for my first Hustle Up the Hancock stair climb thinking it would be something cool…
Best Sleeping Positions for your Neck and Back
In my experience as a physical therapist, one of the most common reasons patients seek out physical therapy is due…
5 PT-Approved Life Hacks for Healthier Days
When setting health goals, it is important to keep in mind that these changes don’t happen overnight. Rather, becoming healthier…
This is Us: A PTs Thoughts on Kevin’s Injury
This is Us has been quite the conversation generator in my clinic lately. Since Season 2 launched this fall on…