Stretch of the Week: Supine Trapezius Stretch
For the third week of December we will be performing a Supine Trapezius Stretch. Supine means lying face up, so…
Search results for 'stretch of the week'.
Stretch of the Week: Self Trapezius Traction Stretch
For the second week of December, we will be performing the Self Trapezius Traction Stretch. You will feel this stretch…
Stretch of the Week: Simple Trapezius Stretch
The holidays can be stressful and many of us hold our stress in our shoulders, causing headaches and clenching of…
Stretch of the Week: Inner Thigh Massage
For the final week of November we will be performing an Inner Thigh Self Massage, which will also incorporate a…
Stretch of the Week: Frog Stretch
For the fourth week of our inner thigh series this November, we will be performing the Frog Stretch. You will…
Stretch of the Week: Deep Squat Stretch
For the third week of November, we will be performing a very Deep Squat Stretch. You will feel this stretch…
Stretch of the Week: Sumo Squat Stretch
For the second week of November, we will be performing a Sumo Squat Stretch. This stretch is also referred to…
Stretch of the Week: Side Angle Stretch
Welcome back for another month of weekly stretches! This month we are stretching our inner thighs, and the first week…