Active Recovery Tips for Gymnasts
Gymnasts participate in their sport all year round and multiple days per week. A gymnast performs multiple repetitions of skills…
Search results for 'stretch of the week'.
When to Seek Help for a Jammed Finger
Unfortunately, jammed fingers are common on job sites, during contact sports, a fall, or when doing some weekend warrior activities…
Adam White
My experience and time at Athletico in Vernon Hills has been nothing short of amazing. I have been doing Physical…
Returning to Workouts After an Illness
The response to flu, colds, or bronchitis is varied, and individuals may be affected differently. A cold can present varying…
Why New Moms Need Physical Therapy
The wait is finally over; after nine months of doctor appointments and nursery decorating, your baby has arrived! Keep in…
Can Dry Needling Help Plantar Fasciitis?
Taut bands can exist within your body that disrupt blood flow to your muscles. The affected area can become an…
30 Stories for 30 Years
Becky Clinic: Athletico Lake Geneva Injury: Hip replacement & broken leg “It started with a hip problem that became a…
Hailey Newill
My injury started in August of 2020 during the school softball season. I was only but 2-3 weeks into the…