Posted on December 22, 2023 by Vanessa Retondo, PT, DPT, SCS, ATC, CSCS
It’s the most wonderful time of the year. We’re hanging up our bats and gloves, coaches are making their rosters...
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Posted on January 6, 2021 by Shelia M. Tenny, OTR/L, CHT
Co-author: Nicole Kertz, OTS With more people working from home in the New Year due to COVID-19, there has been...
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Posted on March 15, 2017 by Athletico
The third week of March is an Arm Extension Bicep Stretch. With this stretch, the arm will perform a backward...
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