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Are Hot or Cold Showers Better for Muscle Recovery

Posted on October 26, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1

If you are reading this blog, you are interested in the best strategies to enhance your muscle growth and recovery....
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Should we take the “Ice” out of R.I.C.E.

Posted on December 11, 2014 by Lori Diamos

R.I.C.E., which stands for rest, ice, compression and elevation, is an acronym familiar to many. Whether you are an “average Joe” or...
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