Posted on June 30, 2025 by Tara Hackney, PT, DPT, OCS, KTTP
Pickleball is a fun, low-impact sport. Stretching before and after playing pickleball is important for injury prevention and flexibility. Let’s...
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Posted on May 23, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Gymnasts require more flexibility than the general athlete to perform the necessary skills of their sport. Summertime is a great...
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Posted on August 30, 2017 by Athletico
For the final week of August’s dynamic stretching, we will be performing Half Moon Arm Circles. The name is derived...
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Posted on August 23, 2017 by Athletico
For the fourth week of August’s dynamic stretching, we will be performing the Hamstring Extend and Release Stretch. This stretch...
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Posted on August 16, 2017 by Athletico
For the third week of our dynamic stretching month, we will be performing the Lunge to Half Splits Stretch. This...
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Posted on August 9, 2017 by Athletico
For week two of our dynamic stretching month we will be performing the Seated Cat Cow with Arm Rotation.
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Posted on August 2, 2017 by Athletico
The Weekly Stretches for August will focus on dynamic stretching. Typically we are doing static stretching, which is the optimal...
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Posted on January 20, 2015 by Athletico
Week 3! How are your shoulders feeling? Are you stretching daily? Couple times a week? Keep it up! This weeks...
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