Posted on January 13, 2016 by Athletico
Week two of January is another beginner level therapeutic back bend called Locust. Locust helps to strengthen the hamstrings, glutes and...
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Posted on December 14, 2015 by Dorothy Cohee
Many people talk about cross-training in the winter and even throughout the running season. Does this mean to include swimming...
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Posted on October 29, 2015 by Athletico
The home exercise program is the elephant in the room at a lot of physical therapy sessions. A lot of...
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Posted on October 5, 2015 by Dorothy Cohee
We all have seen, or have been, runners bending over to touch their toes or pull their foot back to...
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Posted on February 18, 2015 by Athletico
It’s week 3 of loving our calves, and this week is one of my favorite stretches! I call this the...
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Posted on February 10, 2015 by Athletico
This week we are going to give our calves a little extra love with a calf massage technique instead of...
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Posted on December 4, 2014 by Athletico
For the avid runners who are determined to keep their mileage up despite colder temperatures, it’s time to get prepared....
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Posted on December 1, 2014 by Athletico
As the colder weather approaches, moving indoors to train might be on the radar for some. For many elite runners, preparing...
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