Posted on June 15, 2022 by Tara Hackney, PT, DPT, OCS, KTTP
Warm-up and recovery are important parts of a workout routine that often get overlooked. A dynamic warm-up prepares the body...
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Posted on January 22, 2013 by Athletico
In my last post, I made the case for 2 muscles in your hips being integral for optimal health and...
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Posted on January 3, 2013 by Athletico
“It’s all in the hips. It’s all in the hips.” – Chubbs, Happy Gilmore Chubbs knows what he’s talking about....
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Posted on June 12, 2012 by Athletico
When most people picture running, they think “Chariots of Fire.” They see long, forward strides (and maybe a pretty cool...
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