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How Important Are Ergonomics? (Plus 3 Signs You Could Improve Your Posture)

Posted on February 3, 2025 by Kathleen Habschmidt PT, DPT

Many of us spend hours each day staring at a screen, slouched in a seat, and hunched over a desk,...
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8 Tips to Avoid Neck or Shoulder Pain While Driving

Posted on September 19, 2022 by Dawn Klos, ASTYM cert

Whether taking a 10-hour or a 10-minute car drive, your posture is important. Posture plays such an integrated role in...
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Why Does It Hurt When I Sit?

Posted on May 5, 2021 by Athletico

In the past year many of us have been juggling the challenges of working from home. With this comes changes...
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Does Poor Posture Really Cause Back Pain?

Posted on August 7, 2020 by Kirk Johnson, PT, DPT

How many times have you heard from your elders to “Sit up straight” or “Stop slouching.” We often hear these...
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The Impact Binge Watching has on Your Posture

Posted on February 25, 2019 by Brian Whittington, PT, DPT, CMTPT

Have you ever been scrolling through a streaming platform and notice that your favorite show has a new season available?...
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Healthy Super Bowl Watching Experience

Posted on January 8, 2015 by Athletico

Here we are: the NFL Super Bowl is here. This usually means that my couch game is in full swing,...
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