Posted on January 13, 2021 by Athletico
As a runner, I have been extremely fortunate to not have any major injuries over the ten years that I’ve...
(more…)
Posted on December 28, 2020 by Athletico
While most of us will say a welcome farewell to 2020, 2021 will unfortunately carryover many of the same challenges...
(more…)
Posted on October 9, 2020 by Paige Gibbens, PT, DPT, MHA
Physical activity is important now more than ever with trends in COVID-19 cases being related to chronic illness. Physical activity...
(more…)
Posted on September 9, 2020 by Athletico
Starting a new school year can be stressful during the best of times, let alone during a global pandemic. The...
(more…)
Posted on August 21, 2020 by Kimberly Martin, OTR/L
As we continue to move through the season, we are looking at a very different world than a year ago....
(more…)
Posted on July 20, 2020 by George Zakharia, DPT
We’ve heard it time and time again, “you need to exercise,” but we may not know where to start. We...
(more…)
