Posted on February 10, 2015 by Athletico
This week we are going to give our calves a little extra love with a calf massage technique instead of...
(more…)
Posted on December 10, 2014 by Athletico
Week 2 of this months quadriceps stretches is the King Arthur stretch. Hopefully you have tried week one, frog stretch...
(more…)
Posted on December 2, 2014 by Athletico
This month we will be focusing on stretching our quadriceps and hip flexors. These group of muscles can be very...
(more…)
Posted on December 1, 2014 by Athletico
The gymnastics and cheer seasons’ are underway! Check out our second blog focusing on staying healthy during the gymnastics and cheerleading season....
(more…)
Posted on December 1, 2014 by Athletico
As the colder weather approaches, moving indoors to train might be on the radar for some. For many elite runners, preparing...
(more…)
Posted on November 25, 2014 by Athletico
So we’ve made it through to the last week of November! Hopefully you are feeling a little less tension in...
(more…)
Posted on November 18, 2014 by Athletico
This week’s stretch is called head to knee forward fold. Don’t let the name fool you! It can take years...
(more…)
Posted on November 11, 2014 by Athletico
Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you...
(more…)
