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4 Ways Physical Therapy Can Help You Avoid Hip Surgery

Posted on November 4, 2024 by Paige Gibbens, PT, DPT, MHA

Hip pain and treatment recommendations continue to be a highly researched and studied topic. As we learn more, we learn...
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3 Unexpected Reasons to Exercise Your Hips

Posted on March 15, 2024 by Meghan Musick, DPT, OCS, OMPT, PHC

Have you ever wondered about the connection between knee pain, back pain, and urinary leakage? The common denominator is your...
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An All-Ages Hip Workout Anyone Can Do

Posted on August 25, 2023 by Brandon Bowers, PT, DPT, Astym Cert.

It’s all in the hips! Have your hips been feeling weak lately? Or maybe someone has told you to strengthen...
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Common Hip Injuries in Dancers

Posted on November 10, 2021 by Emily Becker, PT, DPT

Hip injuries in dancers comprise about 17.2% of all muscular and bony injuries. These injuries are often hard to diagnose...
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Tips for the Hips: 7 Flexibility & Strengthening Exercises

Posted on April 12, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1

Your hips are some of the most unique structures within your body. Not only do 17 muscles cause movement of...
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