Posted on July 21, 2025 by Kathleen Habschmidt PT, DPT
Arthritis isn’t just something that happens later in life – it can affect people in their 20s, 30s, and 40s,...
(more…)
Posted on September 1, 2023 by Zachary Vandenberg, DPT
Sitting all day can take a major toll on the body. When you are in class or at work all...
(more…)
Posted on December 13, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
The holiday season is a joyous time of year to spend quality time with family and friends. This time of...
(more…)
Posted on December 14, 2018 by Tara Hackney, PT, DPT, OCS, KTTP
Wrestling is a sport that requires practice, discipline and an incredible amount of strength as well as flexibility. Let’s take...
(more…)
Posted on July 12, 2017 by Athletico
Week two of July is here! This week’s stretch is called the Cobra Stretch and it targets the hip flexors,...
(more…)
Posted on June 29, 2016 by Athletico
The final week of June is upon us. Let’s end it with a great stretch called the Chair Lunge! This...
(more…)
