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12 Days of Stretches for a Healthy Holiday

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

The holiday season is a joyous time of year to spend quality time with family and friends. This time of the year can be tough on the body, however. Whether you are spending more time cooking, cleaning, putting up lights, or even shoveling, it’s a good idea to remember to stretch.

Stretching can help reduce stress and improve aches and pains that may be brought on by the holidays. Here are 12 stretches you can do daily for a happy and healthy holiday season.

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Stretches to Improve Flexibility for Wrestlers

Posted on by Tara Hackney, PT, DPT, OCS, KTTP

Wrestling is a sport that requires practice, discipline and an incredible amount of strength as well as flexibility. Let’s take a closer look at some of the best stretches wrestlers can perform to enhance this flexibility and decrease their risk of injury.

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Stretch of the Week: Cobra Stretch

Posted on by Athletico

Week two of July is here! This week’s stretch is called the Cobra Stretch and it targets the hip flexors, which are the muscles along the front of the thigh and pelvis. In addition, you may also feel this stretch along the front of the torso and up into the chest! This can be a great stretch if you walk or run a lot.

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Stretch of the Week: Chair Lunge

Posted on by Athletico

The final week of June is upon us. Let’s end it with a great stretch called the Chair Lunge!

This stretch will work on the hip flexor muscle group that can shorten from sitting too much.

You will need a chair for this stretch, preferably one without wheels. If your chair has wheels, make sure they are locked in place.

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