Posted on April 12, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Your hips are some of the most unique structures within your body. Not only do 17 muscles cause movement of...
(more…)
Posted on July 31, 2019 by Athletico
Hip and groin injuries are some of the most common injuries in hockey due to the mechanics of the skating...
(more…)
Posted on July 12, 2019 by Zach Kirkpatrick, PT, MPT, SCS
The squat is one of the most fundamental movements a human needs to be able to perform both in life...
(more…)
Posted on October 25, 2017 by Athletico
For the last week of October we will be performing a Partner Twist Stretch. This movement will stretch your outside...
(more…)
Posted on September 13, 2017 by Athletico
For the second week of September we will be performing the Squat with Kitchen Sink Stretch. This stretch will give...
(more…)
Posted on July 26, 2017 by Athletico
The final week of July’s stretch is called Reclined Pigeon. This will stretch the outer hip, piriformis, gluteal, and low...
(more…)
Posted on December 21, 2016 by Athletico
We are in the midst of the holiday season, and this week’s stretch aims to help those who will be...
(more…)
Posted on April 27, 2016 by Athletico
The last of April’s internal hip rotation stretches is one from the yoga world called 1/2 Lord of the Fishes....
(more…)
