Posted on February 11, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
After an exciting NFL season, the Super Bowl is finally here. Millions of people will be watching the game around...
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Posted on December 6, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
Here at Athletico, we have an extensive blog catalog about different exercises and applications for various ailments. Within this blog,...
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Posted on November 8, 2021 by Kathleen Warner PT, DPT, OCS
Squats are a foundational exercise movement. When you squat, you move at multiple joints via the action of several major...
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Posted on January 24, 2017 by Athletico
Beginning a new strength training routine can seem overwhelming, especially when deciding what movements to incorporate.
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