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Hydrating for Performance and Health

Posted on August 7, 2012 by Athletico

At first, hydration might seem like a dry topic, but there is more to it than just drinking water. Many...
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Running a Marathon? Tips for What You Should Be Eating and Drinking

Posted on September 29, 2011 by Athletico

Here it comes! Many of you have been hard at work training for your upcoming marathons, and it’s finally here!...
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