Walking, running, jogging, dancing, are all functional activities we do daily without thinking about it. They simply come second nature to us and are essential to a healthy life. What if your big toe, also known as the hallux, was amputated? Would you still be able to do what you love at all or even with ease?
As we continue to navigate the current pandemic, athletes, coaches and teams alike have been closely monitoring whether or not they’ll be able to return to their sport. Many athletes may find themselves excited to return to sports but are they physically ready to jump right back in? These are some considerations for athletes, parents and coaches should they be allowed to return to sports after this break.
Co-author: Dylan Webster, SPT, XPS
If you have been following sports over the past few years you may have noticed there has been an increase in anterior cruciate ligament or ACL tears in both men’s and women’s sports. You may be asking yourself if there is anything they can be doing to reduce their risk of a knee injury especially if you have young athletes in your home participating in sports such as football, soccer and basketball. Is it even possible to reduce your risk of a knee injury in general? Luckily the answer is…absolutely!
Basketball is a very popular sport among youth athletes. As with many other sports, there are common injuries associated with this sport that is predicated on athleticism, coordination, and agility.
Common injuries sustained by youth basketball players consist of ankle sprains, various muscle strains, overuse injuries and ligamentous tears. While it is impossible to guarantee the avoidance of injury in sport, there are ways to decrease the risk of injury. Below you will find descriptions of common injuries in youth basketball along with tips toward their prevention.
Kevin Durant joined the likes of Steph Curry, Klay Thompson and Draymond Green in the starting lineup for Game 5 of the NBA Finals – this following a 33-day hiatus as he rehabbed a calf strain. His return came with inherent risk – concern for worsening of the initial calf injury or a more severe Achilles tendon injury. In the second quarter, the 30-year-old planted on his right leg to change direction and subsequently went down to the floor clutching the back of his right lower leg. The worst-case scenario for Durant had become a reality, a ruptured Achilles tendon. He underwent successful surgery to address the injury and is expected to miss 9-11 months.
As all NBA fans know, the first major injury of the 2017-2018 season occurred to star guard of the Boston Celtics, Gordon Hayward. Gordon suffered an ankle fracture 5 minutes and 15 seconds into the start of the season.
From a high level competition to a weekend pick-up game, any athlete can experience a hand injury. Bumping, jamming, crushing, or cutting the backside of the finger near the tip, can cause a tendon injury known as a mallet finger.