Every job presents its own set of physical and mental challenges. However, no matter what demands our ergonomics or how we use our bodies while interacting with our work environments and surroundings, it affects how we feel during and after the day. It can be helpful to think of our bodies as tools with specific jobs and purposes and should be used as efficiently as possible to prevent injury and pain.
Thinking about ergonomics from a few fundamental themes can help keep safety and efficiency at the forefront of our minds. Themes such as posture, positioning, and performance are married to ergonomics, and if we think of these ideas proactively, we can stay safe while at work.
Working from home has been a major change in many people’s life during 2020. One of the downsides may be the increased sedentary time. Unless you have committed to a daily exercise routine, you may lose activities such as walking to your car and walking into the office, doing a flight of stairs to get in your building, or rushing over to a meeting down the hall. With winter on the way, it may be even more difficult to get in a walk outside at lunch. Here are ten stretches and activities that you can do to improve posture throughout the day, increase your activity level, and decrease pain from constantly sitting.