Posted on November 30, 2016 by Athletico
For the final week of November we will learn a hamstring stretch and massage with the foam roller. You may...
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Posted on March 30, 2016 by Athletico
Five Weeks in March Means a Bonus Self-Massage Technique For this self-massage technique we will focus on releasing the tight...
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Posted on September 29, 2015 by Athletico
Happy Fall and welcome to the final week of September! This week I am providing a self massage technique for...
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Posted on August 27, 2015 by Athletico
Summer is coming to an end as we approach the last week of August. I’m a fall person myself but...
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Posted on June 16, 2015 by Athletico
Week 3 of June brings us to a traction technique and self massage for the neck. Please use caution as always. If you...
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Posted on June 11, 2015 by Athletico
A former patient recently approached me with questions about whether Athletico could help him overcome a challenge that had recently...
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Posted on February 26, 2015 by Athletico
I just got back from an amazing trip to the Philippines! The country, the culture, the people who live there...
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Posted on February 18, 2015 by Athletico
It’s week 3 of loving our calves, and this week is one of my favorite stretches! I call this the...
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