Chronic Pain May be Your Biggest Threat to a Good Night’s Sleep
Have you considered the link between your sleep and pain you may be experiencing? Recent research suggests that sleep and chronic pain are more closely linked than you might think. Not only does sleep deprivation affect your energy, concentration, and general health, it also can predict and even worsen your pain.
Common Injuries in the Aging Athlete
More and more health care providers are seeing an increase in “Boomeritis,” a term coined by Nicholas DiNubile in 1999, referring to the musculoskeletal injuries that the aging athlete in the baby boomer generation, 1946-1964, are experiencing. This group of athletes is the first generation to grow up exercising and continue exercising well into their 70s. The musculoskeletal injuries in Boomeritis include tendon, muscle, and ligament tears and stress fractures. While these injuries can happen at any age, physiologic changes with age make this generation more susceptible to developing these problems.